Black Bean Burritos

And here is an email from Moiya, copies and pasted here.  First she gives you the grocery list and then the recipe:

This is a go to fast meal that we just LOVE

You need only:

Flour Tortillas from Costco

Red Peppers

Crushed Garlic

Onions

Black Beans - 2 cans because we double the recipe

Cream Cheese

Jalapeno - a little bit. (I now buy a few and put them in the freezer whole - then take one out and cut up the

                            tsp. I need & put the rest back into the freezer for the next recipe)

Fresh Cilantro - I love this on it.

The recipe doesn’t call for any cheddar but I sometimes sprinkle the top of the burrito with some cheddar. I wouldn’t say that I smother it but you could if you wanted to.  You surely don’t need to because they are good … so good just the way they are.

Mmmmm it is almost lunch time

They are as good as Costa Vida!!!!!

Title: Delicious Black Bean Burrito     submitted by Desiree Vaughn

Description:

Creamy really good Burritio

Ingredients:

• 2 (10 inch) flour tortillas

• 2 tablespoons vegetable oil

• 1 small onion, chopped

• 1/2 red bell pepper, chopped

• 1 teaspoon minced garlic

• 1 (15 ounce) can black beans, rinsed and drained

• 1 teaspoon minced jalapeno peppers

• 3 ounces cream cheese

• 1/2 teaspoon salt

• 2 tablespoons chopped fresh cilantro

Directions:

Original Recipe Yield 2 large burritos

1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.

2. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.

3. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.

4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Black and White Bean and Quinoa Salad

Ingredients

·       1/3 cup (75 mL) quinoa

·       1 can (19 oz/540 mL) black beans, drained and rinsed

·       1 can (19 oz/540 mL) navy beans, drained and rinsed

·       1 cup (250 mL) diced cucumbers

·       1/4 cup (60 mL) diced red onion

·       1 jalapeno pepper, seeded and minced

·       1/4 cup (60 mL) chopped fresh coriander

Dressing:

·       1/4 cup (60 mL) vegetable oil

·       2 tbsp (30 mL) lime juice

·       1 tbsp (15 mL) cider vinegar

·       1 clove garlic, minced

·       1 tsp (5 mL) chili powder

·       1 tsp (5 mL) ground coriander

·       1/2 tsp (2 mL) dried oregano

·       1/4 tsp (1 mL) salt

·       1/4 tsp (1 mL) pepper

Delicious Black Bean Burrito

Delicious Black Bean Burrito     submitted by Desiree Vaughn

Description:

Creamy really good Burritio

Ingredients:

• 2 (10 inch) flour tortillas

• 2 tablespoons vegetable oil

• 1 small onion, chopped

• 1/2 red bell pepper, chopped

• 1 teaspoon minced garlic

• 1 (15 ounce) can black beans, rinsed and drained

• 1 teaspoon minced jalapeno peppers

• 3 ounces cream cheese

• 1/2 teaspoon salt

• 2 tablespoons chopped fresh cilantro

Directions:

Original Recipe Yield 2 large burritos 

1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through. 

2. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring. 

3. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture. 

4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.