Saturday, 11 April 2015

Re-fried Beans

Cheater Re-fried Beans

Refried beans are full of fat  ---authentic recipes use lard.  But this recipe is easy to make and has no added fat at all.  You will need a food processor for this recipe.

1  19 0z. can  Black Beans, (drained and rinsed)
1  Tblsp.         Chili Powder
1 tsp.               Cumin
Hot Peppers or Red Pepper flakes – optional

Place all ingredients in a food processor.  Pulse till smooth.  Add 1-4 Tblsp. Water to make it more spreadable.  Taste and add hot peppers or red pepper lakes is desired.  Serve or store in fridge for up to 3 days

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